日誌
抗性澱粉食物的抗性澱粉，減脂、抗癌、提升免疫力！
在平日飲食計畫中，納入適量的抗性澱粉，將有助於吃出健康。 將主食從白米、白麵條、白麵包，改成糙米、燕麥、蕎麥、全麥麵條、全麥麵包等。 因為種子類、豆莢類及未加工全穀類所含的抗性澱粉較多。
臺安醫院家醫科主任羅佳琳指出，抗性澱粉具有難消化吸收的屬性，類同於低升糖食物（低GI）
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研究：每餐多吃5.4%抗性澱粉… 能減脂、燃脂、控血糖！
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Resistant starch may improve carbohydrate and lipid metabolism and body weight. Resistant starch as a prebiotic improves intestinal function.
抗性澱粉可以改善碳水化合物和脂質代謝以及體重。抗性澱粉作為益生元可改善腸道功能。
Resistant starch consumption promotes lipid oxidation
抗性澱粉消耗促進脂質氧化
Resistant starch reduced the incidence of colon tumors and suppressed the expression of carcinogenesis‑associated proteins
抗性澱粉降低結腸腫瘤的發病率並抑制致癌相關蛋白的表達
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"We found that resistant starch reduces a range of cancers by over 60%.
“我們發現抗性澱粉可將一系列癌症減少 60% 以上。
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Colon tumor cells proliferation and dedifferentiation were significantly decreased by a resistant starch diet. The results also demonstrated that resistant starch increased the apoptosis of colon tumor cells through regulation of apoptosis-associated gene expression levels in colon tumor cells.
抗性澱粉飲食顯著降低了結腸腫瘤細胞的增殖和去分化。結果還表明，抗性澱粉通過調節結腸腫瘤細胞中凋亡相關基因的表達水平來增加結腸腫瘤細胞的凋亡。
resistant starch-75 (RS-75)
抗性澱粉-75 (RS-75)
RS-75 increased the IL-10-expressing cells in spleen of WT mice.
RS-75 增加了 WT 小鼠脾臟中表達 IL-10 的細胞。
RS-75 upregulated colonic PPARγ expression in WT mice
RS-75 上調 WT 小鼠的結腸 PPARγ 表達
Resistant starch (RS)
抗性澱粉（RS）
nitric oxide (NO)
一氧化氮 (NO)
birds fed 4 % RS, 8 % RS and 12 % RS diets exhibited higher (P < 0·05) relative weight of bursa and concentrations of NO and interferon-γ in plasma.
飼餵 4% RS、8% RS 和 12% RS 日糧的雞表現出更高的法氏囊相對重量（P < 0·05）以及血漿中 NO 和干擾素-γ(IFN-r)的濃度。
總結以上：
抗性澱粉食物的抗性澱粉，減脂、抗癌、提升免疫力！
